Fitness DVDs Available to Staff
Email Amanda Olson to borrow a title. Suggestion for additions can be sent to Brenda Simone.
THE BIGGEST LOSER: POWER SCULPT
“Bob, Kim and Jillian will help you increase strength, blast maximum calories and transform your body in a minimum of time.” 3 levels to a leaner, stronger you! 50 minutes….hand weights recommended, but not required.
THE BIGGEST LOSER: CARDIO MAX
Get Bob’s boot-camp workout, Jillian’s super-cardio drills and Kim’s supercharged kickboxing. Finish with Bob’s yoga-inspired stretch session. 50 minutes.
DANCING WITH THE STARS: LATIN CARDIO DANCE
No partner needed! Pro dancers Cheryl and Maksim will help you “dance yourself slim” with four easy to follow Latin dance routines. Merangue, Cha-Cha, Samba and Mambo. 5 minute warm up followed by 10 minutes with each dance and a toning workout finale.
DENISE AUSTIN: GET FIT DAILY DOZEN
Don’t have much time? This one may be for you! 12 easy exercises for 12 minutes a day. Monday: cardio-athletic fat blast, Tuesday: lower body sculpt / abs, Wednesday: cardio kickbox burn, Thursday: upper body sculpt / abs and Friday: yoga stretch. 12 minutes per segment.
BEGINNING PILATES MAT WORKOUT
“Lengthen, strengthen & tone your muscles without joint stress. A unique method of conditioning that allows you to dramatically reshape and redefine your body.”60 minutes.
NO MORE TROUBLE ZONES with Jillian Michaels
“Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40 minute circuit workout that targets trouble zones like never before.” 50 minutes.
BANISH FAT BOOST METABOLISM with Jillian Michaels
“Fire up your metabolism with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss.” 50 minutes.
HIP HOP DANCE MIX
Five “ultra efficient” 10 minute workouts to shape up your body. 55 minutes
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